October 3-5 Planet Rock Youth Training Camp – Ann Arbor, MI

Timy Fairfield, will be conducting an open 2-day Midwest Regional youth performance training camp at Ann Arbor, MI Planet Rock Climbing Gym. The emphasis of this camp is youth team gym climbing/training techniques and competition strategies in preparation for the ’08/’09 ABS Bouldering Season.

Syllabus:
Gym Climbing, warm-up techniques, injury prevention, bio-mechanics, fundamentals of sport specific strength training, competition mental tactics, bouldering competition strategy, speed drills, movement techniques & skills, sport-specific power endurance fitness training, Heart Rate training, cross- training, video analysis, motivation as well helping young athletes achieve a higher level of performance through greater focus and creative training.

A peer-elected “MVP” athlete will receive a gear prize and be featured on www.timyfairfield.com following the camp. Timy’s sponsors will be providing gear prizes for the event. This camp is open to youth team athletes (12yrs+) from the Detroit metro area as well as the greater Midwest region.

Schedule:
Fri 10/3/08: 4:30pm-8pm
Sat & Sun 10/4-5/08: Time: 8:00am-5:00pm
Max Enrollment: (16)

Assistant Trainer: Brandi Proffitt [www.brandiproffitt.com]
Organizing Coach: Nick Cocciolone – Planet Rock Climbing Team Head Coach

Host Facility:
Planet Rock – Ann Arbor
82 April Dr
Ann Arbor, MI 48103

Registration/Info Contact: Planet Rock Gym (714) 827-2680
www.planet-rock.com