Timy Fairfield Multi-Media Show, Youth Camp and Adult Clinic at Climbmax Gym in Tempe, AZ

September 25-27, 2009 Climbmax - Youth Performance Training Camp

Timy Fairfield, will be conducting an open 2.5-day youth performance training camp at Climbmax Gym. The emphasis of this camp is developmental youth team gym climbing/training techniques and competition strategies in preparation for the ’09 ABS Bouldering Competition Season.

Syllabus:
Timy will be working with Climbmax coaches and athletes to improve the team program by increasing effectiveness and stimulating interest in the training process.

Gym Climbing, warm-up techniques, injury prevention, bio-mechanics, fundamentals of sport specific strength training, competition mental tactics, competition strategy, speed drills, movement techniques & skills, sport-specific power endurance fitness training, heart-rate training, cross- training, video analysis, motivation as well helping young athletes achieve a higher level of performance through greater focus and creative training.

A peer-elected “MVP” athlete will receive a prize and be featured on www.timyfairfield.com following the camp. Timy’s sponsors will be providing gear prizes for the event. This camp is open to youth team athletes (11yrs+) from the Phoenix metro area and SW region.

Schedule:
Friday, 9/25: 4-7pm
Saturday, 9/26: 8am-5pm
Sunday, 9/27: 8am-4pm

Max Enrollment: (12)

Host Facility:
Climbmax Gym
1330 W. Auto Drive Suite#108
Tempe, AZ 85284
Registration/Info: Head Coach – Mike Covington
T. 480-626-7755

climbmaxgym.com

September 28, 2009 - Climbmax - Adult Climbing Clinic

Timy Fairfield, will be offering an Adult Climbing Clinic at Climbmax Gym on Monday, June 29 2009 from 5:30-9:30pm. The workshop is targeted at Beginner/Intermediate level climbers.

Topics Covered: This clinic is suited to climbers wishing to improve their abilities through learning more about climbing as a form of fitness. Participants will be introduced to climbing movement-based fitness exercises. Also included will be the integration of fundamentals of dynamic movement, rhythmic and decisive movement principles. The clinic will include: warm-up techniques, injury prevention, climbing movement technique drills, fundamentals of exercise biomechanics/form, creative workout structuring, balancing training w/ work schedule & travel.

Details:
Date: Monday, September 28 2009
Time: 5:30-9:30pm
Maximum Enrolment: 12
Price: $75

Host Facility:
Climbmax Gym
1330 W. Auto Drive Suite#108
Tempe, AZ 85284
Registration/Info: Mike Covington
T. 480-626-7755

climbmaxgym.com