Climbing Food and Supplement Reviews

You can't climb if you don't eat, and if you want to climb your best, you need to fuel up with the right foods. Climbing magazine tests energy bars, gels, nutritional supplements, recovery foods, and other specialty foods for athletic performance. We even test that essential workout recovery drink: beer!
  • Forearm Therapy

    Forearm Therapy

    Although climbing is a full-body exercise, nothing gets more of a workout than your forearm extensors and flexors—the muscles on the inside and outside of the forearm. Every crimp, pinch, jam, and slap employs these muscles, so they are susceptible to overuse injuries like chronic deep muscle soreness, elbow tendonitis, and compartment syndrome.

  • 2004 Energy Food Review: Gels

    In a review where no product was considered tasty by all, it is impressive to note that Clif Shot received the highest overall marks for flavor. It also garnered unanimous praise for its Litter Leash, which connects the tear-off tab to the package’s main body after the shot has been opened. Finding somewhere for this little piece of Mylar to go is an annoyance with all other gels.

  • Climbing Magazine Energy Food Review

    Climbing Magazine Energy Food Review

    My culinary world changed when a generous friend, seeing me lagging during the hike into a backcountry rock route, passed me a silver-wrapped snack.

  • Climbing Magazine Energy Bar Review

    Climbing Magazine Energy Bar Review

    “Delicious,” “Yum!” and “Tastes great,” were just a few of the remarks made by testers describing Clif Bars, the only bar to receive unanimous praise for taste and texture.