Packing essentials into a helmet kit Climbers like to travel light and fast. A bit of food and water, light raingear, and a headlamp make up the average kit for a one-day rock climb. The first-aid supplies, however, are almost always left in the climbing pack at the base of the route, and even if you take a pack on a route it’s a good idea for each climber to have a small stash of emergency supplies. This is especially true if one pack is shared by both climbers. The question, therefore, is where do you realistically stash the bare essentials?
Regardless of what type of helmet you use, space will be limited. Hence, you should be very selective about the items in your helmet kit. Consider which small first-aid items are most necessary, and hardest to improvise. A good starting kit should be composed of latex exam gloves, a few 4-x-4 sterile gauze pads, a small, flattened roll of half-inch tape, and some pain medication. Stow these items in a sandwich-sized Ziploc bag and include an empty Ziploc for litter and biohazards. Insert the kit between the suspension and the shell of your helmet. Don’t overstuff the kit or include any items (e.g. hard or sharp objects like a knife or scissors) that might compromise the protective qualities of your helmet.
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