Rock Climbing Techniques

Rock climbing is a complex pursuit, but with the right information and practice, you can make rapid gains. These pages offer expert advice on movement skills, training, injury prevention, protection, anchors, and rope work for rock climbers.
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    Save Yourself! A Guide to Self-Rescue

    Climbing is dangerous. And that's part of the fun, isn't it? We learn many standard steps to manage risk and prevent bad things from happening: Double-check knots! Pack a headlamp! Back everything up! But someday the shit may hit the fan, and you’ll be faced with a scary and dangerous situation. Do you have the skills to get yourself and your partner back alive?

  • Illustration by Chris Philpot

    Cleaning Sport Anchors

    One of the best parts about sport climbing is its utter simplicity: Clip some bolts as you climb, and—well, that’s pretty much it. The most complicated part is cleaning the anchors; in other words, threading your rope through the rings or chains at the top so you can lower down, grab your draws, and not leave any gear behind. This procedure is potentially dangerous because you may have to untie from your harness and retie after threading—and mistakes happen.

  • Build Navy SEAL Strength

    Navy SEALs are, in recent years, best known as the group that found and killed Osama bin Laden in Pakistan in May 2011. But in addition to being members of the Navy’s special operations force, many SEALs are also climbers, and enjoy training similar to what civilian climbers perform every day. When not practicing mountaineering and lead climbing skills outside, SEAL “lead climbers” spend time in the gym to become stronger and faster.

  • Wet-Rope Myths Debunked

    By the very nature of our sport, there will come a time when you’re faced with using a wet rope. Can you safely rappel on it? Can you lead on it? Will water permanently damage the rope? Instead of making an “educated guess” in the alpine, learn the basics here to guide your decisions in the field. We polled five leading rope companies to see what they had to say about the strength of a rope before, during, and after being exposed to water.

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    Long Rappel, Short Rope

    Do you always know the exact length of every rappel? At some point in your climbing career, you will probably encounter a rappel that is unknown but looks too long for your measly single line. Instead of tossing the rope, crossing your fingers, and getting to the ends of your rope only to discover that, yes, your rope is too short, there is a simple technique to deal with such a situation.

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    Finger Fixes

    What climbers fear most isn’t heights, falls, or mangled toes—it’s finger injuries. And with good reason: While climbing is a full-body exercise, fingers make the most contact with the rock, thus taking more abuse than other limbs, especially from pockets.

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    Bolted Toprope Anchors

    Once you start venturing outside the gym to pull on real rock, you or your climbing partner might not be quite ready to tie into the sharp end, so it’s essential to know how to set up a solid anchor for toproping. Many climbs have two bolts (or chains or rings attached to bolts) at the top, making it easy to establish a secure toprope.

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    Prevent Elbow and Shoulder Injuries

    The repetitive motions of rock climbing and training are hard on the body, especially when done for years on end. Our sport involves lots of pulling down and in toward the body, and the required muscles become well developed at the expense of other muscle groups. Add common daily activities, such as sitting hunched over a desk or driving, and the potential for problems gets even worse.

  • Illustration by Chris Philpot

    Improvised Rappel Anchors

    Getting off a cliff with no fixed anchors or big trees is a skill that every rock climber should have in his bag of tricks. It’s especially useful to do it with minimal loss of expensive hardware. Here’s one method.

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    Jam Session

    Jamming isn’t something you learned by climbing trees as a child. Instead of grabbing normal holds, you wedge body parts into cracks. It’ll take some practice, but once you learn the techniques, cracks become your roads to success on all kinds of rock. And when the crack is hand-sized, it can be a highway to heaven.

  • Tom Randall works his endurance on his hand-sized crack machine. Photo by Richie Patterson/Wild Country

    Homemade Crack

    Unless you live near Indian Creek or Yosemite Valley, or your local gym has graciously included cracks in its wall plan, specific training for crack climbing can be hard to come by. Here, Tom Randall shares his pointers for how to build and make the most of a crack machine for at-home training.

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    The Rope Litter

    It’s a picture-perfect October day of climbing with a cool breeze and just enough sun filtering through the changing leaves to keep you warm while belaying. Perfect, that is, until your climbing partner takes a looping whipper that ends with a grunt, a snap, and a wail. You lower her to the deck and find her lower leg is obviously broken. Now what? The walk up the trail was easy, but a return trip is not happening on that leg. Here’s how you can create a litter out of just a climbing rope to evacuate an ailing partner.