Thx for the sharing Chris! Anyway does the efficacy of the training get compromised if I climb after the session or the day after? Does it also compliment campus training and if so, how do we mix things about? Looking forward to hearing from u soon :-)
Think you're spose to do it every day of the week? Also, does he move the rope to the other side for symmetry? 3 minutes seems a bit extreme for rest between each angle hang...
Seems to be a good training concept. But what about the rest 5 days of the week? Do you do some different climbing? Bouldering?