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	<title>ClimbingRock Climbing Basics: Clove Hitch and Figure 8 Knots</title>
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		<title>Rock Climbing Basics: Clove Hitch and Figure 8 Knots</title>
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		<pubDate>Wed, 28 Nov 2012 19:14:01 +0000</pubDate>
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		<description><![CDATA[The clove hitch and figure eight on a bight are the two fundamental knots for tying into an anchor. This video shows you how to tie and use these essential climbing knots.]]></description>
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