Outside

Author

Beth Bennett

Beth Bennett has climbed for over 40 years, doing many FAs and FFAs in the 1970s; in the mid-1980s, she received her PhD in genetics. Nutritional biochemistry is a longstanding interest of hers.

My Stories

Skills

Your Muscles Start Shrinking in Your 30s. Here’s What To Do About it.

Hang onto precious muscle mass through training and diet as you age. Your climbing depends on it.

Beth Bennett Nov 11, 2022