Marvin Winkler

An effective program demands time off the wall. If you can make this time short but effective, you gain hours to get outdoors or rest.

Should climbers strength train for hypertrophy? This is Part II of a science-based series on how to train smarter to climb better.

Let’s dive into the nitty-gritty of climbing physiology and then discuss training takeaways. This is Part I of a science-based series on how to train smarter to climb better.