These three hangboarding exercises work strength, endurance, and injury prevention, and can be adapted for climbers of all levels.
Hangboarding is one of the most sport-specific strength exercises that you can do for climbing, and the benefits translate immediately to the rock. Here's what you need to know to get stronger without getting injured.
Prepare, Condition and remain consistent with these pull-up training tips from Tom Randall
This guide from professional climber Tom Randall will help you create an effective and realistic training plan at home.
Tom Randall and Lattice Training are here to help you fix your training problems just in time to send your next project!
Tom Randall of Lattice Training shares his expertise on how to train more effectively