Ula Chrobak

Heidi Wirtz describes how to use stretches to warm up for and recover from a climbing session.

The science behind fear and how to overcome it to achieve your climbing goals.

Pro climber Nina Williams shares 4 competition climbing tips.

Bouldering psychotherapy is gaining traction because the sport is unique in its easy access and ability to draw out emotions.

Pro climber and coach Justen Sjong teaches the basics of this powerful training tool.

Check out Ula Chrobak's author page.

Check out Ula Chrobak's author page.

Check out Ula Chrobak's author page.

Check out Ula Chrobak's author page.

The first order of business: Make it last

Advice from Tommy Caldwell and Angela Hawse on the best ways to protect our planet

As temperatures warm, iconic routes are melting away and becoming more dangerous—even seeing their final ascents

Kyra Condie, one of America’s strongest female climbers and a promising Olympic hopeful, trains on a small, greasy wall you might expect to see in a garage. This self-coached climber is making up for a lack of fancy facilities with raw strength and grit.

Advanced female athletes are most at risk for eating disorders, a new survey reveals

Age 26 / Boulder, Colorado

Age 18 / Redmond, Washington

Ages 18 and 14 / Emerald Hills, California

Age 21 / Seattle, Washington

Internationally certified mountain guide Marc Chauvin explains how to prioritize which gear to use while leading a route.

Internationally certified mountain guide Marc Chauvin explains how to protect your follower on a trad route.

Internationally certified mountain guide Marc Chauvin shares three tips for climbing more-adventurous routes.

Pro climber and frequent flier Heidi Wirtz shares five tips for long airplane rides.

Pro climber and yoga teacher Heidi Wirtz suggests seven ways to stay limber during long car rides.

The stats and science behind the Valley’s constantly exfoliating granite.

Internationally certified mountain guide Rob Coppolillo explains how extending your protective gear can help avoid accidents.

Coach Justen Sjong weighs in on the potential benefits of pumping iron.

Nina Williams shares three ways to improve falling technique so you can climb more safely and confidently.

Internationally-certified mountain guide Rob Coppolillo talks about the rewards, and the risks, of his job.

Coach Justen Sjong explains the basics of this powerful training tool.

Pro climber Nina Williams talks about her mindset and training for taking on new challenges.

Coach Justen Sjong shares three small changes that can make a big difference in your climbing.

Heidi Wirtz, pro climber and yogi, shares 5 reasons climbers should take up yoga.

Coach Justen Sjong shares his journey and unique approach to training climbers.

New research is helping to change the perception of climbers and grow economic opportunities near Eastern Kentucky's Red River Gorge.

Yosemite geologists, with the help of climbers, are inching closer to answering the elusive question: "Why do rocks fall?"

Check out Ula Chrobak's author page.

Check out Ula Chrobak's author page.

Check out Ula Chrobak's author page.