Climbing Holiday Gift Guide: Gnarly BCAAs Supplement

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Need a gift for that special climber in your life? This month we're running new product recommendations every weekday until the holidays. Check out the rest of the list.


Winter always means more time in the gym than outside. There are a variety of nutritional supplements you can use to optimize those hours of plastic struggle. We like Gnarly's BCAA supplement to power through hard gym sessions. The body normally obtains branched-chain amino acids—leucine, isoleucine, and valine—from proteins found in meat, dairy, and legumes. Taking BCAA’s as a supplement allows the body to recover faster during and after hard work outs. While training, I noticed steady performance throughout longer sessions. The slight amount of caffeine helped keep my energy levels high, and the supplement helped suppress my appetite so I could focus on campusing, dead hanging, and flexing in front of the mirror. The product tastes good with a variety of flavors including berry lemonade, fruit punch, and lemon lime. Also available in decaf.


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