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P1120464

One-Legged “Heel Hook” Hamstring Curls: Move one foot off the yoga ball, then mimic a heel hook with the foot still on the yoga ball by pushing into the heel, lifting your butt off the floor, and balancing your weight on your activated foot and upper shoulders.

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One-Legged “Heel Hook” Hamstring Curls

One-Legged “Heel Hook” Hamstring Curls