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Adam Ondra celebrates after placing first in Lead and third in Boulder at the 2022 European Continental Championships in Munich. Ondra, considered the world's best climber, adheres to a nutrition and diet plan that is a bit unconventional—he starts each morning by drinking a quart of warm water.

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Adam Ondra, world's best climber, celebrates after winning at the Continental Championships in Munich in 2022.

Adam Ondra, world’s best climber, celebrates after winning at the Continental Championships in Munich in 2022.