A Simple Exercise to Strengthen Your Finger Extensors

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Dr. Jared Vagy, DPT, demonstrates an easy finger injury prevention exercise that only requires a carabiner.

Strength Training for Injury Prevention

Join Dr. Jared Vagy and Climbing Magazine for a strength-training program designed specifically for injury-free climbing. You’ll learn how to avoid common climbing injuries by strengthening your shoulders, wrists, fingers, hips, knees, ankles, and abs. With the help of pro climber Sasha DiGiulian, we'll take you through world-class warmups, workouts, and techniques to strengthen your upper body, lower body, and core. It’ll up your strength and boost your resilience, so you can climb as long and as hard as you want, without fearing the evil specter of injury. Learn more here.