Cirque Traverse Training Exercises - Climbing Magazine

Cirque Traverse Training Exercises

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Use the following exercises as part of the seven week program in our August 2014 issue to get in shape for serious objectives.

Step Up

Sit Up

Instep Stretch

Mini/Full Leg Blaster

EOs

Front Ab Bridge

Pigeon Stretch

Hip Flexor Stretch

Lat/Pec Stretch

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