Mental Training: Focus Your Attention to Control Your Mental Game

Arno Ilgner Attention is the coolest part of mental training. It gives us a central point of reference that lets us know whether or not we’re focused. If we notice that we’re distracted, then we can bring our attention back to the task at hand. Noticing distractions—anything that isn’t related to what you need to … Continue reading Mental Training: Focus Your Attention to Control Your Mental Game