6 Weeks to Stronger Fingers: The Importance of Rest

Jonathan Siegrist knows about climbing hard. The professional rock climber, currently based in Las Vegas, Nevada, has achieved an impressive list of 5.14 ascents, nine 5.15as, two 5.15bs, and plenty of double-digit boulder problems to boot. Training has been an integral aspect of Siegrist’s success, with finger training at the heart of his regimen. Through … Continue reading 6 Weeks to Stronger Fingers: The Importance of Rest