Outside Elbow Pain (Part 5): Correct Your Movement

This is part five of a weekly five part series about outside elbow pain (lateral epicondylosis). View the rest of the series at Outside Elbow Pain. The Rock Rehab Pyramid is a step-by-step rehabilitation and injury prevention plan designed specifically for rock climbers. The goal of the four-phase process is to take you from the … Continue reading Outside Elbow Pain (Part 5): Correct Your Movement