Skills

Train anytime, anywhere with this no-equipment-necessary workout

Three things I wish I'd known when I started the sport. Had I known them, I would have enjoyed climbing earlier, and I would have climbed harder faster.

You know that building climbing strength requires specific training, but what you eat also helps determine whether you get stronger .... or weaker.

At 5'1," the author, a leading American climber, took time to study and work hard on the best ways to jump.

Trying to turn that Grade VI into a mere 12-hour climb? Or just looking to make a 6-pitcher a feasible after-work feat? Proper strategy and preparation are crucial.

Some of the "healthier" alternatives actually aren't any better for fueling your climbing than a grab bag of foods you have been avoiding.

Heel hooking is a critical skill that you must master to realize your ultimate potential on the rock. Pro climbing coach Neil Gresham's nine tips will get you there.

If you've got young ones, that doesn't mean your climbing days are behind you.