Some of the "healthier" alternatives actually aren't any better for fueling your climbing than a grab bag of foods you have been avoiding.
Heel hooking is a critical skill that you must master to realize your ultimate potential on the rock. Pro climbing coach Neil Gresham's nine tips will get you there.
Climbing is risky, but this cast of characters took it to a whole new level.
How do top climbers stay so relaxed, precise, and controlled in their movements, right up to the point where they fall? Here's where to start.
The classic mistake is to listen to your natural instinct to save yourself by jumping from an easy warm-up route onto your target onsight for the day.