Check out Jeff Giddings's author page.
Your Brain on Plastic: A Coach Gives Mental Techniques for Transitioning from the Gym to the Great Outdoors
Indoor training has its perks, but jumping from plastic to natural rock may shock the system. Train your brain to adapt.
These gear tips can help you avoid being stranded on the wall... or taking terrible risks to get down... or simply allow you to continue enjoying a climbing day
Studies have shown that the common technique of wrapping fingers to support the tendons doesn't work. Here's a better way.
Want to increase your maximum strength and power? Would you like to feel stronger on small handholds and increase your prowess on dynamic moves? Are you stuck in a performance plateau and need a boost to surmount it?
So how does that pink V5 in the gym’s corner stack up against outdoor boulders?