Six Proven Exercises to Chisel Your Core

Kim Posati reaches with her toe and sets the tip of her climbing shoe on an edge. She pulls right, shifting her weight through the hips and locking off on a crimp. Her technique is good. She’s fit. This problem is going down. The rock juts out above and behind her. Hips up. She pushes, … Continue reading Six Proven Exercises to Chisel Your Core