Strength Training for Injury Prevention
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Climb smarter with this strength training program designed specifically for injury-free climbing. You’ll learn how to avoid common climbing injuries by strengthening your shoulders, wrists, fingers, hips, knees, ankles, and abs. With the help of pro climber Sasha DiGiulian, Climbing Magazine and The Climbing Doctor, Dr. Jared Vagy, will take you through world-class warmups, workouts, and techniques to strengthen your upper body, lower body, and core. It’ll up your strength and boost your resilience, so you can climb as long and as hard as you want, without fearing the evil specter of injury.