Bombproof Your Shoulders in Just 15 Minutes a Day

Any system is only as strong as its weakest link, and for most climbers, that’s our shoulders. In fact, according to a 2018 study published in the journal BMJ Open Sport & Exercise Medicine, shoulders rank just after fingers as the most common site of chronic climbing injury. A lot can go wrong in a … Continue reading Bombproof Your Shoulders in Just 15 Minutes a Day