Get full access to Outside Learn, our online education hub featuring in-depth fitness, nutrition, and adventure courses and more than 2,000 instructional videos when you sign up for Outside+ Sign up for Outside+ today.
Long holidays, extended business trips, bad weather, with nothing to do apart from slouch around and pile on the pounds. It’s a familiar dilemma. Many rock climbers struggle to know what to do during downtime, especially on vacations when they’re away from their usual training facilities or shut down by storms. Sometimes there’s no point in trying to maintain peak fitness and you might as well enjoy yourself and play catch-up later—especially if you were due some rest anyway. But sometimes an enforced break will sabotage your momentum, and you do need to improvise in order to keep the ball rolling.
Here’s what to do:
1. Make a Portable Hangboard
This is a three-hour job that will make a ton of difference for your climbing, especially if you spend a lot of time on the move and away from decent climbing gyms. A porta-board is no more hassle to lug around than a laptop and should fit easily into hand luggage. All you need is a small piece of ¾-inch plywood, approximately 20 inches x 6 inches, and a campus rung. Order a rung or make one yourself from a wood dowel or a strip of pine.
(5.10 to 5.12) should use a 1-inch rung. Advanced (5.12 and up) use a 3/4–inch rung. Beginners shouldn’t train on a hangboard.
Simply screw or glue the rung to the base of the board and drill holes in the top corners so you can thread 5mm cord loops to secure the board in place. I’ve tied my rig to the pull-up bars in gyms, swing-sets in children’s playgrounds, wooden beams at hotels, trees and so on. Drill holes in the bottom corners of the board to attach cords or bungee loops to use for assisted training (i.e. off weighting with a hand or foot).
Keep in mind that you’re much better off training this way than settling for the easy option of going for a run or using weights. Building finger strength is the priority for climbing and a hangboard can deliver it as effectively as any bouldering session. In fact, using a porta-board can be a really positive step for your climbing. Back home, we all tend to favor climbing over hangboard training, so a portable board will provide you with an opportunity for some dedicated, measured training.