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You can make great gains in climbing just by climbing and working on your technique, but most climbers will benefit from a dedicated training program that factors in all the variables of life.

Get full access to Outside Learn, our online education hub featuring in-depth fitness, nutrition, and adventure courses and more than 2,000 instructional videos when you sign up for Outside+ Sign up for Outside+ today.

Female climber on rock climb.

Female climber on rock climb.