Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Skills

What the Hell is Speed Climbing?

Everything you need to know about this faster version of climbing.

Get full access to Outside Learn, our online education hub featuring in-depth fitness, nutrition, and adventure courses and more than 2,000 instructional videos when you sign up for Outside+ Sign up for Outside+ today.

You might have seen it in the Olympics or at your local gym: Those five-pointed red holds snaking back-and-forth up a slightly-overhanging wall, and the climbers racing up them. The timers, the records, the excitement. Welcome to … speed climbing.

But what in the hell is speed climbing, you ask?

It debuted within the Combined format of Sport Climbing at the 2020 Tokyo Olympics. In Paris 2024, it will be a stand-alone category. 

The Format and Rules

The standards for speed climbing are determined by the International Federation of Sport Climbing (IFSC). The rules for an official IFSC speed climbing competition are simple: Climbers compete on the same route, side by side, and the first to the top wins. Times are recorded by a plate under the climber’s foot at the base of the route, and a light sensor at the top. The route is standardized. Every competitor can train on the same route at any gym that has a speed wall. Although the IFSC has to certify a wall if it’s to be used for an official competition or speed record, gyms can set an unofficial route by ordering the official holds and setting the course according to the IFSC’s specifications. 

[Also Read: The Complete Guide to Olympic and World Cup Speed Climbing]

For a qualification round, athletes will get two attempts to climb the wall and log their fastest time. Then, based on those times, they are ranked first through 16th place. In the finals round, the climber in first place will race against the climber ranked in 16th place. Second place against 15th, third against 14th, and so on. The winners from each race move on to the next round, where the climber in first place races the one in eighth, second against seventh, and so on. Four more climbers are eliminated until you have races for the podium.

A standard speed climbing hand hold.

The wall itself is 15 meters, or about 50 feet, and sits at a 5-degree overhang. There are 20 handholds and 11 feet. There is no official grade for the speed route. While many speculative grades float around the Internet, it’s hard to nail down a specific number because speed climbing bears little resemblance to sport climbing. All the hands use one standardized hold (above), which includes a jug, punch, and slopers depending on where it’s grabbed. It’s safe to say that you can climb the route if you can climb 5.11. The challenge in speed climbing isn’t in climbing the route, it’s in climbing it fast.

Current records are held by Aleksandra Miroslaw, from Poland, and Veddriq Leonardo, from Indonesia, who set the times 6.84 and 5.20, respectively.

Aleksandra Miroslaw after setting the women’s Speed Record at the 2020 Tokyo Olympics. (Photo: Dimitris Tosidis/IFSC)

Athletes Weigh In

Sean McColl and John Brosler are two North American athletes that have a history of competing in Speed World Cups. Sean McColl, a Canadian competition climber, has been competing in speed climbing since his junior comp days, claiming gold medals in 2001 and 2006. Brosler, originally part of the Team Texas youth team, has been competing in speed climbing since 2009.

[Also Read: How Did Competitive Speed Climbing Become a Thing? Watch “Up To Speed”]

“I like how when you have an amazing run, you feel weightless and get the feeling of flying up the wall,” said McColl, a thought which Brosler echoed. “The feeling you get when you do better than you ever have before is amazing and addicting,” he said.

Speed climbing has been included in the World Cup Circuit for many years, but there have been fewer IFSC speed climbing competitions in the United States. Many U.S. gyms have speed walls, but only a small handful are approved for IFSC world records or competitions.

“Speed climbing is not as deeply rooted in North America as it is in some of the Eastern European countries,” said McColl, who is the former president and current vice president of the Athletes’ Commission for the IFSC. “I think as speed climbing continues to grow, we will see some world class athletes from North America.”

Brosler, who has won the U.S. National Championships six times, is one of those athletes. He sees his primary competition coming from abroad. “It’s actually really funny how much time I spend watching videos of Russians speed climb,” he said in an interview with Twin Dolphin Timing, one of the approved timer manufacturers for IFSC events.

Training

Training methods for speed climbing vary from climber to climber, but the level playing field of the discipline, as compared to lead and bouldering, offers an interesting look into different athletes’ routines.

Jan Kriz, a speed climber from the Czech Republic, has continued refining his method for the IFSC course since first competing in 2008.

“In my speed climbing career, I’ve changed my climbing technique several times. The last time was in 2015,” said Kriz. “I used to grab almost every single hold, because I wasn’t as strong as today. For now, I’m just working on frequency—doing all the moves as fast as possible and properly as well.”

Brosler also mentioned power and explosive movement exercises, but emphasized the mental aspects of his training.

“Because I know the route so well, most of my training occurs away from the speed wall and in the weight room. If you get stronger, you get faster, without many other variables involved,” he said. “However, mental training is by far the most beneficial aspect of my routine. Being able to replicate high-level performances from practice in competitions starts with having the same, positive mindset in both environments.”

[Also Read: Let’s Stop Bashing Speed Climbing And Accept That It’s Legitimate]

Additionally, training has to match the World Cup schedule, so athletes are at their peak for the championships, while still remaining strong enough and not over-trained during the preceding competitions.

McColl was preparing for the overall World Cup title in Paris when we spoke to him, which included sport, bouldering, and speed, like the Tokyo Olympic format.

“Paris is special because I’m not going there for only Speed,” he said. “In preparation, I trained a couple days on the official wall and have been doing cross training a few times a week over the past month.”

When all the training is done and hundredths of seconds are on the line, each athlete has their own method to prepare for competitions.

john brosler speed climber
John Brosler competes at the 2018 Pan American Championships, where he won.

“In the isolation area at competitions, [I’m] psyching myself up with loud, exciting music and positive thoughts about my abilities. One of my favorite quotes, by Vertical World coach Tyson Schoene, runs through my head constantly before big competitions,” said Brosler. “Trust the training.”

For Kriz, the training isn’t over until the competition is a day away. “One day before an event I do easy exercises to activate my body and get the muscles in the right tension. Then I’m relaxing and keeping my mind clear and ready for the comps!” said Kriz.

Ultimately, McColl was eliminated during the speed qualifiers in Paris, landing in 38th place with a time of 8.65 seconds. John Brosler ended the comp in 12th place, finishing the course in 6.61 seconds during qualifiers and 7.21 seconds in the 1/8 finals round. Brosler scored highest among North American competitors.

The thrill of competing in speed climbing is obvious to participants, but those who will never enter a competition can have a hard time seeing the appeal. Competitions are dramatic and almost over too quickly, but Brosler and McColl have both seen benefits in their other climbing pursuits due to their speed climbing training.

“I think it has kept my legs strong for those jump-style boulders and also helped keep my lower body very athletic,” said McColl.

Brosler took it a step further, saying, “The entire basis of my sport climbing and bouldering fitness comes from the amount of effort I’ve put into improving my speed climbing.