Screw Yoga. If You Want to Climb Better, Take a Dance Class
There are better ways to develop body awareness than mumbling expletives in Downward Dog.
There are better ways to develop body awareness than mumbling expletives in Downward Dog.
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We gathered ten of the best articles about age published in Rock and Ice and Climbing in the last few years. Together, they can help you stay engaged with the sport well into your golden years.
Improve performance and reduce the risk of injury by training the muscles that oppose typical climbing muscle.