Screw Yoga. If You Want to Climb Better, Take a Dance Class
There are better ways to develop body awareness than mumbling expletives in Downward Dog.
Antagonist Training
Feeling Imbalanced? Try These Five Tricep Exercises
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Ten Articles To Keep You Climbing As You Age
We gathered ten of the best articles about age published in Rock and Ice and Climbing in the last few years. Together, they can help you stay engaged with the sport well into your golden years.
Antagonist Workouts for Climbers: Improve Performance and Prevent Injury
Improve performance and reduce the risk of injury by training the muscles that oppose typical climbing muscle.