3 Easy Exercises To Do Every Day
Every training routine doesn't have to work you hard. A bit of moderation every day has its own benefits.
Cardio
Will Cardio Really Improve Your Climbing?
Check out Gear Guru's author page.
4 Ways to Build Lungs of Steel (Without Running!)
Low impact does not mean low intensity. Try these exercises to stop huffing and puffing on the approach and while climbing.
Jump, Jump! Why the Simple Jump Rope Might Just Be the Best Warm-Up Tool Ever
Check out James Lucas's author page.
How to Cross-Train for Climbing for Better Sending
Check out Michaela Kiersch's author page.
Training: Understanding Heart Rate Zones
Climb stronger and longer by training your heart