Are Most Climbers Getting Fingerboard Training Wrong? (Part 1)
“At a certain point, your muscles can only produce the strength they use when you’re doing a weighted hang when in the presence of that extra weight.”
Climbing injuries
Cupping, Dry Needling, Laser Therapy, and Other Alternative Treatments
Bottom line, climbing is an athletic activity and you need to treat yourself like an athlete.
The 50 Most Common Climbing Mistakes
These all-too-common climbing mistakes could kill you, hurt you, beat you down, delay your send, or ruin your reputation.
Fix That Aching Elbow!
Elbow problems are the most common climbing injuries after fingers and shoulders. If you are suffering nagging elbow pain, there's a road to recovery.