Competition Training

Every climber wants stronger fingers, but few really know how to power up our key connectors. Here are tips for getting fingers of steel.

Getting pumped on a grade that within your limits? Then you lack Local Endurance. The good news is this simple training plan will address that weakness and have you hanging on virtually forever.

Climbing takes power, endurance and technique. Here's a simple step-by-step program that's concise, easy to follow and will have you climbing your best practically today.

Pro climber Nina Williams shares 4 competition climbing tips.

Check out Josh Larson's author page.

Pro climber and coach Justen Sjong teaches the basics of this powerful training tool.

Climbing is a skill sport and simply working on your technique can improve your ability more than any fingerboard workout. Here's how to style your way to the next grade.

Tired of failing on single moves because you lack the power to do them? Then this power program is for you.

The new facility is purpose-built to help American climbers compete on the international stage and prepare for the Olympics

Check out Oleksii Shulha and Jeff Chapman's author page.

An excerpt from our new book Climb to Fitness: The Ultimate Guide to Customizing a Powerful Workout on the Wall.

Coach Justen Sjong explains the basics of this powerful training tool.

Fight the pump by building up your power endurance.

Train for better endurance and power-endurance on the “gerbil wheel”

Check out Hailey Moore's author page.