This Home Training Program Will Have You Locking Off Like a Monster
Top climbing coach Dave Wahl's 90 day training program will turn you into a lock-off monster.
Dave Wahl
Training Plan: Mantle/Press Out/Compression Strength Plus Thin Vertical Strength Program
Top climbing coach Dave Wahl's 90 day training program will turn you into a thin-climbing monster during quarantine, and build strength for powerful pressing and compression moves.
Livestream: Coach Dave Wahl on Finishing Climbing Moves
Check out Climbing Staff's author page.