Diet

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[Review] Peak Nutrition: Smart Fuel for Outdoor Adventure

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Seasonal Drift: Why Appetite Fluctuates Throughout the Year—and How To Flow With It

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Weighing In: Does Climbing Need an Eating-Disorder Intervention?

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The Skinny on Fad Diets

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Rapid Weight Loss vs. Slower Body-Composition Changes

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Learn This: Perfect Your Protein

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Climbing Nutrition: The Benefits of Different Caffeine Sources

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Learn This: Big-Wall Meal Planning

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Climbing Nutrition: Maintaining Weight? Don't Sacrifice Performance

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Survey: Disordered Eating Poses a Danger to Climbers, Advanced Female Athletes Are Most at Risk

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Peaches Preaches: Confessions of a Weight-Obsessed Climber

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3 Turbo-Charged Crag Snack Recipes

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How to Maintain Climbing Strength as You Age

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5 Nutrition Tips for Vegetarian Climbers

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Learn This: Performance Climbing Nutrition

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That One Time: Breakfast (and Dinner) of Champions

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Learn This: Proper Hydration

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Unsent: A Climber’s Guide to Food

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Climbing Holiday Gift Guide: Trailside Kitchen Nutrition Program

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Nutrition Essentials for Climbers

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Recipe: Climber-Friendly Bacon Rice Bars

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Peak Your Climbing Performance With Nitrate Supplements

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Fact or Fiction: The Recovery Beer

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Bug Wall: Climbing El Cap on a Bug Diet

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