Dr. Jared Vagy

Skills

Prevent Injuries Before They Even Start: How to Perform a Movement Screen

Jose Soltero

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Nagging Ankle Pain? Here’s How to Get Back to Sending

Todd Bushman

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10 Scientifically Supported Climbing Workouts to Increase Strength and Power

Claire Lorbiecki

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Stop Ruining Your Elbows. Now!

Dr. Jared Vagy

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Warm-up Right: How to Prep Wrists and Fingers to Send

Dr. Jared Vagy

Skills

Injury Prevention Quick Tip: Preventing and Strengthening Against Low Back Pain

Dr. Jared Vagy

Videos

Strength Training for Injury Prevention: Plank Double-Knee Drives

Videos

Strength Training for Injury Prevention: Plank Double-Knee Drives

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Injury Prevention Quick Tip: Preventing and Strengthening Against Shoulder Impingement

Dr. Jared Vagy

Videos

Strength Training for Injury Prevention: Dual-Vector Shoulder Rotations

Dr. Jared Vagy

Videos

Strength Training for Injury Prevention: Dual-Vector Shoulder Rotations

Dr. Jared Vagy

Skills

Injury Prevention Quick Tip: Preventing and Strengthening Against Ankle Sprains

Dr. Jared Vagy

Videos

Strength Training for Injury Prevention: Resisted Ankle Eversions

Dr. Jared Vagy

Videos

Strength Training for Injury Prevention: Resisted Ankle Eversions

Dr. Jared Vagy

Skills

Strength Training for Injury Prevention

Climbing Staff

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A Simple Exercise to Strengthen Your Finger Extensors

Climbing Staff

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Outside Elbow Pain (Part 5): Correct Your Movement

Dr. Jared Vagy

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Outside Elbow Pain (Part 4): Increase Strength

Dr. Jared Vagy

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Outside Elbow Pain (Part 3): Improve Mobility

Dr. Jared Vagy

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Outside Elbow Pain (Part 2): Pain, Inflammation and Tissue Overload

Dr. Jared Vagy

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Outside Elbow Pain: The Rock Rehab Pyramid

Dr. Jared Vagy

Skills

Training: 6 Ways to Make Any Exercise More Climbing Specific

Dr. Jared Vagy