Wrist Pain From Slopers? Here’s The Fix.
It's time to conquer these holds and stabilize your wrists. Here's how.
Dr. Jared Vagy
Prevent Wrist and Finger Injuries with these Stretches
A proper warm-up will target mobility and stability in both the wrists and fingers. Here's how to do it right.
10 Scientifically Supported Climbing Workouts to Increase Strength and Power
Alongside a group of climbing-oriented phsyio students, "The Climbing Doctor" lays out how you can become your most powerful self.
Don’t Let Lower Back Pain Sideline You, Do These Simple Exercises Instead
Check out Dr. Jared Vagy's author page.
Prevent Injuries Before They Even Start: How to Perform a Movement Screen
We are more susceptible to injuries the longer we climb. Follow this movement screen to understand when and how to push your training load.
Nagging Ankle Pain? Here’s How to Get Back to Sending
Check out Todd Bushman's author page.
Dr.’s Orders For Eliminating Elbow Pain
Elbow pain is a common climbing malady, but you don't have to live with it, and you don't even have to get it.
Injury Prevention: Strengthening Against Painful Shoulder Impingement
Check out Dr. Jared Vagy's author page.
Strength Training for Injury Prevention: Dual-Vector Shoulder Rotations
Check out Dr. Jared Vagy's author page.
Strength Training for Injury Prevention: Dual-Vector Shoulder Rotations
Check out Dr. Jared Vagy's author page.
Injury Prevention Quick Tip: Preventing and Strengthening Against Ankle Sprains
Check out Dr. Jared Vagy's author page.
Strength Training for Injury Prevention: Resisted Ankle Eversions
Check out Dr. Jared Vagy's author page.
Strength Training for Injury Prevention: Resisted Ankle Eversions
Check out Dr. Jared Vagy's author page.
Strength Training for Injury Prevention
Check out Climbing Staff's author page.
A Simple Exercise to Strengthen Your Finger Extensors
Check out Climbing Staff's author page.
Outside Elbow Pain (Part 5): Correct Your Movement
Check out Dr. Jared Vagy's author page.
Outside Elbow Pain (Part 4): Increase Strength
Check out Dr. Jared Vagy's author page.
Outside Elbow Pain (Part 3): Improve Mobility
Check out Dr. Jared Vagy's author page.
Outside Elbow Pain (Part 2): Pain, Inflammation and Tissue Overload
Check out Dr. Jared Vagy's author page.
Outside Elbow Pain: The Rock Rehab Pyramid
Part one of a weekly five part series about outside elbow pain (lateral epicondylosis).
Training: 6 Ways to Make Any Exercise More Climbing Specific
Modify standard exercises for climbing-focused gains