Wrist Pain From Slopers? Here’s The Fix.
It's time to conquer these holds and stabilize your wrists. Here's how.
It's time to conquer these holds and stabilize your wrists. Here's how.
A proper warm-up will target mobility and stability in both the wrists and fingers. Here's how to do it right.
Alongside a group of climbing-oriented phsyio students, "The Climbing Doctor" lays out how you can become your most powerful self.
Check out Dr. Jared Vagy's author page.
We are more susceptible to injuries the longer we climb. Follow this movement screen to understand when and how to push your training load.
Check out Todd Bushman's author page.
Elbow pain is a common climbing malady, but you don't have to live with it, and you don't even have to get it.
Check out Dr. Jared Vagy's author page.
Check out Dr. Jared Vagy's author page.
Check out Dr. Jared Vagy's author page.
Check out Dr. Jared Vagy's author page.
Check out Dr. Jared Vagy's author page.
Check out Dr. Jared Vagy's author page.
Check out Climbing Staff's author page.
Check out Climbing Staff's author page.
Check out Dr. Jared Vagy's author page.
Check out Dr. Jared Vagy's author page.
Check out Dr. Jared Vagy's author page.
Check out Dr. Jared Vagy's author page.
Part one of a weekly five part series about outside elbow pain (lateral epicondylosis).
Modify standard exercises for climbing-focused gains