Why Underfueling Will Lead to Underperforming
What you should know about relative energy deficiency in sport (RED-S)
What you should know about relative energy deficiency in sport (RED-S)
The climbing community has an eating-disorder problem—but will there ever be a solution?
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Eating disorders, dangerous dieting, and bad body images run rampant in the climbing community. We’re all playing a game with gravity, but what happens when we push our bodies and minds into unhealthy territory—and how do we stop it?