Endurance Training

Check out Steve Bechtel's author page.

Looking to bring a new angle to your hand- and finger-strength training? Then try these fast, simple, effective putty exercises, which will hone the smaller, hard-to-train muscles in your hands and fingers and help with injury recovery.

Check out Climbing Staff's author page.

Basic exercises to increase endurance and lockoff strength

Endurance isn't merely a function of fitness. The best climbers have tricks for fighting off the pump.

There’s a fatal flaw to many climbers’ training regimen: monotony. Get strong by having fun.

Endurance can’t be built quickly, yet at some point most of us find ourselves in a jam, with a trip booked and only a few weeks to prepare. What are the best, quick strategies for making the grade?

Climbing takes power, endurance and technique. Here's a simple step-by-step program that's concise, easy to follow and will have you climbing your best practically today.

Getting pumped on a grade that within your limits? Then you lack Local Endurance. The good news is this simple training plan will address that weakness and have you hanging on virtually forever.

Check out Caleb Sanderson's author page.

An excerpt from our new book Climb to Fitness: The Ultimate Guide to Customizing a Powerful Workout on the Wall.

Check out Climbing Staff's author page.