The Essential Push-Up, Why It Helps And How To Do It (And 12 Variations) Correctly
It's the world's most convenient workout. And the possibilities are endless.
Exercises
Want to Climb for the Rest of Your Life? Make Sure you Prevent Muscle Imbalances
Achieve even strength on both sides of your upper body for harder sends
Summer’s Nearly Here. Here’s How to Train for Big Alpine Days.
Steep approaches, weighty loads, and full days make climbing in the alpine a serious affair. Likewise, climbers with big alpine goals should take their training seriously.
How to Train Everywhere and Anywhere: No Need for Rocks or Gyms or Weights
Train anytime, anywhere with this no-equipment-necessary workout
10 Exercises for a Complete Climber Core
Want to keep your feet on, hold those swings, and move with control? Your core can help with that.
Don’t Let Lower Back Pain Sideline You, Do These Simple Exercises Instead
Check out Dr. Jared Vagy's author page.
How to Train for Climbing by Climbing Outside
Climbing gyms are great. But you can also train for climbing by climbing outside. Here are eight tips from veteran crusher Chris Schulte.
Get Fit for Steep Sport Routes in Four Weeks
Robyn Erbesfield-Raboutou's 4-week plan will prepare you for those wicked overhangs.
Jump, Jump! Why the Simple Jump Rope Might Just Be the Best Warm-Up Tool Ever
Check out James Lucas's author page.
Injury Prevention: Strengthening Against Painful Shoulder Impingement
Check out Dr. Jared Vagy's author page.
Strength Training for Injury Prevention: Dual-Vector Shoulder Rotations
Check out Dr. Jared Vagy's author page.
Strength Training for Injury Prevention: Dual-Vector Shoulder Rotations
Check out Dr. Jared Vagy's author page.
Strength Training for Injury Prevention: Childs Pose Finger Lifts
Check out Dr. Jared Vagy's author page.
Strength Training for Injury Prevention: Childs Pose Finger Lifts
Check out Dr. Jared Vagy's author page.
Injury Prevention Quick Tip: Preventing and Strengthening Against Ankle Sprains
Check out Dr. Jared Vagy's author page.
Interview: Coach Justen Sjong on Weight Training
Coach Justen Sjong weighs in on the potential benefits of pumping iron.
How to Build Symmetry with the System Board
Coach Justen Sjong explains the basics of this powerful training tool.