Training On the Go: Here’s Your Holiday Workout
Check out Neil Gresham's author page.
Fitness
Getting Fit in Two Weeks for Climbers Over 40
Check out Randall Gann's author page.
How to Cross-Train for Climbing for Better Sending
Check out Michaela Kiersch's author page.
Train Like A Girl
Researcher Stacy Sims explains the sexism of the sports-science complex, and how to harness your womanly physiology for peak climbing performance.