Gym Technique

If you’re interested in trying climbing for the first time, the gym is an excellent place to start. Here is your quick guide to indoor rock climbing.

Want to climb harder without pulling harder? Then dial in your heel hooking.

Struggling to nab tricky heel hooks? Or feeling like you can’t toe-in on steep climbs? These exercises, from Favia Dubyk, will help.

Think you're too short to make the move, then heed the advice from a world-class climber who stands just over five feet tall.