Perform these exercises daily to increase your reach on the wall.
Struggling to reel in that undercling? You may want to work on those elbow flexors! Here are five exercises to strengthen your biceps and your brachialis. Aim for three sets of eight to 12 reps, but don’t do all the exercises in one sitting.
Your kid’s passion can be squashed if not carefully cultivated. Here are nine tips to not f*ck it up.
Failing on a route often comes down to beating the pump. Take these four exercises to heart and slay the demon.
Apply these key principles to your planning and watch your climbing improve.