Adopt The Habits Of 5.14 Climbers And Climb Just Like Them. Or Almost.
Check out Neil Gresham's author page.
hangboarding
5 Easy-to-follow Hangboard Drills for Stronger Fingers
Time to level up your finger training? This excerpt from Climbing Bible: Practical Exercises will get you started.
Training Plateaus Suck. Here’s How to Break Yours
Whether you are stuck at 5.9+ or .13d, these proven techniques will help you achieve that next level.
How to Hangboard
Hangboard training is one of the most efficient, effective ways to improve finger strength. Here's how to get started, safely and in good style.
DIY: 9 Ways To Build Or Fix It Yourself
Turn your scrappy home gym into a mega gym, build a hand-jam trainer, repair your gear, and loads of other tips for better climbing and a stronger you.
Increase Your Pinch Strength and Squeeze With Ease
From tufas to aretes and even crack climbing, it pays to know how to pinch. (And even better if you do it well!)
Need More Endurance? Use a Hangboard
Check out Neil Gresham's author page.