A comprehensive guide to skin care for rock climbing.
Steve Hong, prolific first ascentionist and career dermatologist, explains the best way to heel splits, gobies, and worn tips
A 5.9 climber recruits the best climbing coaches in America to see if he can jump two number grades in two months. Here’s what he learned.
Achieve even strength on both sides of your upper body for harder sends
“I was ready to not be able to climb for the rest of my life”: Jessie Tan, MD, Finds New Perspective
Check out Dave Wetmore's author page.
Climbing your best requires finding alignment between what you eat, when you eat, and what you're trying to do.
Climbers often try to increase their strength-to-weight ratios by simply cutting calories. But not all calories were created equal.