Learn the Secrets Of Heel Hooks (For Beginners To Intermediates)
Heel hooking is a critical skill that you must master to realize your ultimate potential on the rock. Pro climbing coach Neil Gresham's nine tips will get you there.
Heel Hooking
Don’t tear that hammy! Prep for heel hooks with these three exercises
The heel hook is a common and very necessary move in climbing, especially on overhanging rock. But it's also the source of much woe, from hamstring tears to knee injuries. Do these three simple exercises every week to prep for heel hooking and prevent injury to your legs.