Heidi Wirtz

Skills

5 Tips for International Climbing Travel

Ula Chrobak

Skills

7 Stretches for Road Trips

Ula Chrobak

Skills

10 Warm Up and Cool Down Stretches for Climbers

Ula Chrobak

People

Interview: Heidi Wirtz on Balancing Climbing, Leading Yoga Retreats, and Philanthropy

Johanna Flashman

Skills

Yoga for Climbers: 4 Poses to Improve Balance and Back Flexibility

Heidi Wirtz

Skills

Yoga for Climbers: 4 Poses to Improve Leg Strength and Stability

Heidi Wirtz

Skills

Yoga for Climbers: 4 Yoga Poses to Prevent Shoulder Injuries

Heidi Wirtz

Skills

Yoga for Climbers Online Course

Climbing Staff