Climbing gyms make fantastic training and practice environments, but they also reward some bad habits that can be downright unsafe outside. Jump-start your transition to outdoor master by avoiding these five common mistakes.
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The heel hook is a common and very necessary move in climbing, especially on overhanging rock. But it's also the source of much woe, from hamstring tears to knee injuries. Do these three simple exercises every week to prep for heel hooking and prevent injury to your legs.
Studies have shown that the common technique of wrapping fingers to support the tendons doesn't work. Here's a better way.