Injury Prevention

Skills

How to Relieve Tight Forearm Muscles Using the Wave Tool

Jeff Giddings, PT

Skills

5 Exercises to Stay Mobile and Prevent Injury While Stuck at Home

Kevin Corrigan

Skills

How to Prevent Gym-Bouldering Injuries Early in Your Career

R. Bryan Simon

Gear

Review: Armaid

Matt Samet

Skills

Jump, Jump! Why the Simple Jump Rope Might Just Be the Best Warm-Up Tool Ever

James Lucas

Skills

How to Cross-Train for Climbing for Better Sending

Michaela Kiersch

Skills

6 Weeks to Stronger Fingers: Anticipating and Avoiding Injury

Hannah Gartner

Skills

7 Ways to Secretly Train for Climbing—Anywhere

Pat Nabong

Skills

Antagonist Workouts for Climbers: Improve Performance and Prevent Injury

Bennett Slavsky

Skills

Injury Prevention Quick Tip: Preventing a Hip Labral Tear

Dr. Jared Vagy