Injury Prevention

Skills

7 Ways to (Secretly) Train for Climbing

Pat Nabong

Skills

Nagging Ankle Pain? Here’s How to Get Back to Sending

Todd Bushman

Skills

Want to Climb for the Rest of Your Life? Make Sure you Prevent Muscle Imbalances

Zoe Gates

Skills

Flappers, Bruises, Shredded Tips? Here’s How to Deal With Bad Skin.

Chris Schulte

Skills

Eliminate Belayer Neck Pain With These Proven Tips

Dr. Carla Cupido

Skills

How to Relieve Tight Forearm Muscles Using the Wave Tool

Jeff Giddings, PT

Skills

5 Exercises to Stay Mobile and Prevent Injury While Stuck at Home

Kevin Corrigan

Skills

How to Prevent Gym-Bouldering Injuries Early in Your Career

R. Bryan Simon

Gear

Review: Armaid

Matt Samet

Skills

Jump, Jump! Why the Simple Jump Rope Might Just Be the Best Warm-Up Tool Ever

James Lucas

Skills

How to Cross-Train for Climbing for Better Sending

Michaela Kiersch

Skills

6 Weeks to Stronger Fingers: Anticipating and Avoiding Injury

Hannah Gartner

Skills

Antagonist Workouts for Climbers: Improve Performance and Prevent Injury

Bennett Slavsky

Skills

Injury Prevention Quick Tip: Preventing a Hip Labral Tear

Dr. Jared Vagy

Skills

Bouldering Skills: The Art of Spotting

Jane Jackson

Skills

Injury Prevention Quick Tip: Preventing Knee Pain

Dr. Jared Vagy

Skills

Injury Prevention Quick Tip: Preventing a Hamstring Strain

Dr. Jared Vagy

Skills

How to Prevent and Treat Finger Flexor Pulley Injuries

Mike Gable

Skills

Essential Shoulder Strengthening Exercises for Climbers

Madaleine Sorkin

Skills

Stop Ruining Your Elbows. Now!

Dr. Jared Vagy

Skills

Warm-up Right: How to Prep Wrists and Fingers to Send

Dr. Jared Vagy

Skills

Injury Prevention Quick Tip: Preventing and Strengthening Against Low Back Pain

Dr. Jared Vagy

Videos

Strength Training for Injury Prevention: Plank Double-Knee Drives

Videos

Strength Training for Injury Prevention: Plank Double-Knee Drives

Skills

Injury Prevention Quick Tip: Preventing and Strengthening Against Shoulder Impingement

Dr. Jared Vagy

Videos

Strength Training for Injury Prevention: Dual-Vector Shoulder Rotations

Dr. Jared Vagy

Videos

Strength Training for Injury Prevention: Dual-Vector Shoulder Rotations

Dr. Jared Vagy

Skills

Injury Prevention Quick Tip: Preventing and Strengthening Against Pulley Sprains

Dr. Jared Vagy

Skills

Injury Prevention Quick Tip: Preventing and Strengthening Against Ankle Sprains

Dr. Jared Vagy

Videos

Strength Training for Injury Prevention: Resisted Ankle Eversions

Dr. Jared Vagy

Videos

Strength Training for Injury Prevention: Resisted Ankle Eversions

Dr. Jared Vagy

Skills

Strength Training for Injury Prevention

Climbing Staff

Skills

A Simple Exercise to Strengthen Your Finger Extensors

Climbing Staff

Skills

Outside Elbow Pain (Part 5): Correct Your Movement

Dr. Jared Vagy

Skills

Interview: Coach Justen Sjong on Weight Training

Ula Chrobak

Skills

Outside Elbow Pain (Part 4): Increase Strength

Dr. Jared Vagy

Skills

Outside Elbow Pain (Part 3): Improve Mobility

Dr. Jared Vagy

Skills

Outside Elbow Pain (Part 2): Pain, Inflammation and Tissue Overload

Dr. Jared Vagy

Skills

Outside Elbow Pain: The Rock Rehab Pyramid

Dr. Jared Vagy

Skills

5 Reasons Climbing and Yoga Go Together

Ula Chrobak