Strengthen Your Hips and Stop Making Your Legs Do All the Work
Your legs are only as strong as your hips when it comes to your form on the rock.
Knees
Injury Prevention Quick Tip: Preventing Knee Pain
Check out Dr. Jared Vagy's author page.
A Climber's Guide to Healthy Knees: 5 Tips for Preventing Knee Injuries
Check out Hailey Moore's author page.