Working Hard or Hardly Working? Dial It Up or Down for Max Performance
Whether you need to chill out or psych up, you can do it by learning the Zone of Optimal Functioning.
mental techniques in climbing
Your Brain on Plastic: A Coach Gives Mental Techniques for Transitioning from the Gym to the Great Outdoors
Indoor training has its perks, but jumping from plastic to natural rock may shock the system. Train your brain to adapt.