Beat Reachy Cruxes with these Three Simple Stretches
Perform these exercises daily to increase your reach on the wall.
Mobility
Why Climbers Need Mobility (And How To Get It)
Check out Adeline Wright's author page.
5 Exercises to Stay Mobile and Prevent Injury While Stuck at Home
Check out Kevin Corrigan's author page.
Training Plan: Mantle/Press Out/Compression Strength Plus Thin Vertical Strength Program
Top climbing coach Dave Wahl's 90 day training program will turn you into a thin-climbing monster during quarantine, and build strength for powerful pressing and compression moves.