Four Training Tactics That Are More Effective Than “Just Climbing”
Not all climbing sessions are equal. Pick the wrong one and you'll waste time and not improve.
movement
An Amputee’s Tips for Climbing Smarter and Smoother
During my seven-year return to the sport, I’ve used four basic concepts—constant flow, economy of movement, finding my center, and using my entire body—to refine and redefine the way I move.
Beat Reachy Cruxes with these Three Simple Stretches
Perform these exercises daily to increase your reach on the wall.
Movement Crystal City Becomes First Unionized Climbing Gym
Employees at Movement Climbing, Yoga & Fitness Crystal City, in Arlington, Virginia, have worked to unionize for the past nine months. Now, their union certificate is in the mail, making the facility the first climbing gym in the country to unionize.